Self Energy - The Man, The Myth, The Legend
Ready to reclaim your calm, confidence, and clarity? Meet the IFS Self Energy edition blog. It’s a pocket-sized guide to understanding Self Energy. Courageous, practical, and just the right amount of sass — your little guide book to steadying the storm and moving forward with clarity.
The neon-flashing elephant light of codependency, and how to face it.
Codependency: scary — freeing. My attempt to pull back the curtain and show warning signs my own boundaries are slipping - so you can notice yours, too. And, some practical steps to reclaim your boundaries and self-respect.