Beach Towel Therapy
Therapy that happens, well…at the beach!
Therapy in Nature helps us to feel safe in nature.
Few places have been as healing for me as the beach.
Beaches hold magic.
Beaches have a lightness, and they bring an ease to the world that we experience only there; waves, sounds, water. We have a hard time bringing that back home with us, hell, sometimes we even struggle to enjoy it in the moment. But what if we could? What if we could enjoy it every week?
what if we could make our life more like the beach magic and less like daily drudge?
Of course life is never easy;
the waves of daily mess hit us.
Just like salt water
that can get in your eyes, and your mouth,
sometimes life hits you with some shit.
You end up coughing and not sure which way is up, and
you can't tell where to touch down to get back to the surface.
But What if…
right in the middle of the waves, you were just put right back on the land?
Your favorite beach music, maybe some 70s funky soul, and a Pina colada mocktail, because we're living our best sober life, sis, and we feel the sun, feel the waves, feel the laughter and the lightness. We realize we’re not actually in the mess. We're safe and on the beach. And we don't need to be afraid.
You felt refreshed and relaxed in daily life?
What if you could do that in meetings, presentations, parent-teacher conferences, even with your mother? Or your sister?
What if you could enjoy these loves for what they are, and accept them for what they're not?
You could feel this way in daily life?
Because when you're on beach time, you don't need to be in control. You don't need to be perfect. You need sunscreen, water, and comfy clothes...and that's about it.
Pull up your beach towel.
Let’s sit together in the sun,
on the beach.
Let's sit together on the beach and practice:
Walking in the water
Feeling stress melt away
Peace enter your mind
Peace resonate in your shoulders
The heat soothes you
The water grounds you
Your jaw loosens
The waves crash and release
Your breathing eases
People around you are interesting, not annoying or scary
The sand gives away and sustains support together
Let’s get started.