The MGC Blog

The MGC Blog

Resources to improve your mental health, increase your self-awareness, and invite growth.

Featured posts

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Healing Trauma through Movement

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How to talk to your doctor about meds

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No Bad Feelings

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blog posts

Simple Breathing Exercise for Anxiety

An exercise to help come back to reality and your body when you feel anxious.

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How To Body Scan To Soothe Anxiety

An exercise for raising body awareness and reducing anxiety through body scanning.

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Simple Coping Skills

Coping skills don’t have to be time consuming or expensive. Here’s a few that are for the most part easily accessible and don’t suck.

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Most recent posts

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