The Emotional Alchemy Blog

Alchemy is a magical process.

It is making gold out of literal hay and horse feces.

This blog helps you to:

  • de-mystify the psychology jargon

  • see creative options

  • hear experiences of others

so one day
you can turn this
horse shit trauma
into gold.

Featured posts

A beige, textured ceramic vase with a narrow neck and a rounded base, holding dried white flowers, is placed on a white surface against a plain white wall. A small white marble slab is also on the surface.

Healing Trauma through Movement

How to talk to your doctor about meds

No Bad Feelings

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MGC Blog
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Internal Family Systems Theory (IFS) Definition Cheatsheet:

These are the basic terms you will encounter as a client in IFS therapy, to help demystify the psychological jargon and apply what is relevant for you - without a long lecture.

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The neon-flashing elephant light of codependency, and how to face it.
The neon-flashing elephant light of codependency, and how to face it.

Codependency: scary ā€” freeing. My attempt to pull back the curtain and show warning signs my own boundaries are slipping - so you can notice yours, too. And, some practical steps to reclaim your boundaries and self-respect.

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Simple Breathing Exercise for Anxiety
Simple Breathing Exercise for Anxiety

An exercise to help come back to reality and your body when you feel anxious.

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Most recent posts

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