Internal Family Systems Theory (IFS) Definition Cheatsheet:
The neon-flashing elephant light of codependency, and how to face it.
Codependency: scary — freeing. Helps motivated women spot signs (including with narcissists) and take gentle, practical steps to reclaim boundaries, self-worth, and emotional independence. Includes therapist-tested warnings and bite-sized mindset checks. Warm, playful, shame-free guidance to move from people-pleasing to self-respect. For women in NC, SC, and MI facing divorce, narcissist abuse, or major life change ready to speak their truth and rebuild.
Simple Breathing Exercise for Anxiety
An exercise to help come back to reality and your body when you feel anxious.
How To Body Scan To Soothe Anxiety
An exercise for raising body awareness and reducing anxiety through body scanning.
Simple Coping Skills
Coping skills don’t have to be time consuming or expensive. Here’s a few that are for the most part easily accessible and don’t suck.
Healing Trauma through Movement
Our bodies are exceptional and are able to heal themselves in many ways.
How to talk to your doctor about your medicine
Talking with doctors can be intimidating, here are some questions to bring to your next appointment
Building Body Awareness
When you know what to expect from your body, you can trust her more.
You talk about THAT in therapy? Yes. Everyone should.
You talk about THAT in therapy? Yes. Everyone should.
No Bad Feelings
Pinball machines aren’t just awesome, they can teach us about emotional reactions.