Explore Service Options

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

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Modalities That Work

Brain Spotting

Walk and Talk Therapy

EMDR (Eye Movement Desensitization & Processing)

Internal Family Systems (IFS)

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Therapy is a commitment.
That’s why you’re here.

Many of my clients struggle to commit to themselves long term. That’s how they end up with me.
Many of my clients ultimately do commit to themselves long term, with progress to show for it.

How do we get there? The services I provide and the methods of therapy I use are effective.

Expand below to get a glimpse of each service.

  • Each client starts with a 30 minute consultation, completely free. Seriously, it’s free. We meet virtually to discuss what you need from therapy, and if I can provide it. You get to see my personality, I see yours, and you decide if you are interested in working together. Easy Peasy.

  • This appointment is our first “real” session. We meet, talk about your life and how you got here, and what you want to achieve now. We go over paperwork, policies, and what to do if our internet disconnects. It’s the first chance to really share your full story with me, and I look forward to these every time. Expect to talk for 60 minutes, and complete any forms ahead of time.

  • This session is what people tend to picture when they think about modern therapy - we talk for roughly an hour, first weekly and then we can space it out after you see progress and notice differences in your life. These hours can be so fulfilling, but also difficult. Make sure to have privacy and time to breathe a bit after.

  • This is my newest form of sessions, and my personal favorite. We meet on a local beach (Emerald Isle or Atlantic Beach depending on your time needs), and will walk and do your session along the water. This is my only in person form of therapy, and is specifically set for early morning appointments only. There are some additional consents we will need to discuss ahead of time, and at any point we can adjust the plan for your session.

Methods & Modalities

Plan with Purpose

Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.

Collaborate Openly

You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.

Plan with Purpose

Every project is different. We stay flexible and responsive to make sure the process fits your flow—not the other way around.

Plan with Purpose

When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.

Past Project
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The Atlas Project

A bold reimagining of a timeless brand.

View Project
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  • "Creative, reliable, and genuinely passionate about what they do."

    Former Customer

  • "A professional team that delivers on their promises."

    Former Customer

  • "Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others."

    Former Customer

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Let’s Work Together

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.