https://www.meggreggcounseling.com/blog-4-1 daily 0.75 2026-05-06 https://www.meggreggcounseling.com/blog-4-1/simple-breathing-exercise-for-anxiety monthly 0.5 2025-03-12 https://www.meggreggcounseling.com/blog-4-1/how-to-body-scan-to-soothe-anxiety monthly 0.5 2025-03-12 https://www.meggreggcounseling.com/blog-4-1/simple-coping-skills monthly 0.5 2025-03-12 https://www.meggreggcounseling.com/blog-4-1/healing-trauma-through-movement monthly 0.5 2025-03-12 https://www.meggreggcounseling.com/blog-4-1/blog-post-title-four-epztd monthly 0.5 2025-03-12 https://www.meggreggcounseling.com/blog-4-1/blog-post-title-three-wb9ak monthly 0.5 2025-03-12 https://www.meggreggcounseling.com/blog-4-1/blog-post-title-two-wtcex monthly 0.5 2025-03-12 https://www.meggreggcounseling.com/blog-4-1/blog-post-title-one-w4r65 monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/66f1e177e1b7b113e31799b0/57e6b261-b921-44ca-af31-5a45558e0ae4/pinball+machine.jpg blog posts - No Bad Feelings - When you’re feeling an uncomfortable emotion, try to imagine that your body is a pinball machine. The ball is the emotion, and your body is the machine. When the ball, the emotion, gets really intense, it is pinging around in your body and lighting you up. In the game of pinball, you want to keep the ball up in the lights and sounds of the board, and consistently dinging around. With an emotion, you might want to keep it up there, like if you’re happy. But if the emotion is uncomfortable, you have power over that too. You stop playing the game, the ball drops, the game ends. Same with emotions. You stop doing what is contributing to the emotion, the emotion wanes, and you move on with your day. It is possible to let the emotion pass and then move forward. You aren’t ignoring it, shoving it down, pretending you don’t have it. 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